Healthy Eating

The Guide To Healthy Eating
will help you have a long, happy life

Feel better today. Stay healthy for tomorrow

Here’s how:   

The food and physical activity choices you make every day affect your health—how you feel today, tomorrow, and in the future.

Certain foods and supplements can help heal you of disorders or disease.:

  • Make smart choices from every food group.

  • Find your balance between food and physical activity.

  • Get the most nutrition out of your calories.

You may be eating plenty of food, but not eating the right foods that give your body the nutrients you need to be healthy. You may not be getting enough physical activity to stay fit and burn those extra calories.

      the guide to healthy eating

Eating right and being physically active aren’t just a "diet"
or a "program"—they are keys to a healthy lifestyle. With healthful habits, you may reduce your risk of many chronic diseases such as heart disease, diabetes, osteoporosis, and certain cancers, and increase your chances for a longer life.


Make smart choices from every food group.

The best guide to healthy eating is to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. Just be sure to stay within your daily calorie needs. A healthy eating plan is one that:

• Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

• Includes lean meats, poultry, fish, beans, eggs, and nuts.

• Is low in saturated fats, transfats, cholesterol, salt (sodium), and added sugars.


healthy eating guides


Find your balance between food and physical activity.

Becoming a healthier you isn’t just about eating healthy—it’s also about physical activity. Regular physical activity is important for your overall health and fitness. It also helps you control body weight by balancing the calories you take in as food with the calories you expend each day.

  • Be physically active for at least 30 minutes most days of the week.

  • Increasing the intensity or the amount of time that you are physically active can have even greater health benefits and may be needed to control body weight. About 60 minutes a day may be needed to prevent weight gain.

  • Children and teenagers should be physically active for 60 minutes every day, or most every day.

    Get the most nutrition out of your calories

    There is a right number of calories for you to eat each day. This number depends on your age, activity level, and whether you’re trying to gain, maintain, or lose weight.* You could use up the entire amount on a few high-calorie items, but chances are you won’t get the full range of vitamins and nutrients your body needs to be healthy. Choose the most nutritionally rich foods you can from each food group each day—those packed with vitamins, minerals, fiber, and other nutrients but lower in calories. Pick foods like fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products more often. * 2,000 calories is the value used as a general reference

eating guidelines
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